The Threshold Lab
Training science and realistic protocols for HYROX athletes, hybrid competitors, and serious runners.
Connect
What the Science Says and How to Train
Turning Summer Heat into Performance Gains
What happens to heart rate, blood lactate, and RPE during a HYROX simulation?
Why it matters for runners and hybrid athletes
It's not just about running easy miles
Why it matters and how to apply it to your training
A short story about consistency, belief, and finding my way back to competition
And a little bit of a look into how I think about training load
Threshold Lab Iteration 2.0
And Black Friday deals from my partnerships
Doing the boring stuff to become a more efficient runner
The secret weapon for HYROX?
The long game mindset
The Time-Crunched Blueprint
How even a few seconds of a carb solution in the mouth can boost performance
Endurance is not just purely physical
How to train like the Norwegians
The food log that got me to 59:09
